软件简介

MacBreakZ 5 是一款针对长时间使用 Mac 人群的健康辅助软件。它监测用户的键盘和鼠标活动，在合适的时间点建议休息，并根据工作状态动态调整提醒间隔。开发者、文字工作者和设计师等久坐人群可借助它安排微休息和简单拉伸，缓解手腕、肩颈和眼部压力。

核心功能

依据用户输入活跃度自动判断休息时机，并不按照固定倒计时机械提醒，更贴合实际工作节奏。
休息时段展示针对手腕、肩膀、颈部及背部的简易拉伸图示，动作无需器械，几分钟内可完成。
提供屏幕调暗和色温调整功能，缓解屏幕眩光，并配合眼保健操指导减少数码眼疲劳。
休息频率、运动项目和提醒样式均可按个人偏好调整，也支持同一设备上多名用户分别配置。
通过预防身体不适来维持专注度，降低因疲劳引发的操作失误概率。

软件信息

软件名称	MacBreakZ 5
软件原名	MacBreakZ 5
版本号	5.46
开发者	Publicspace
发布日期	2025-12-31
软件类别	Productivity
支持架构	ARM, x86 (64-bit)
系统要求	OS X 10.11 and later
兼容性	OS X 10.11 and later
软件大小	35 MB

安装说明

Mount the image and run Open Gatekeeper friendly.

Press Enter to bypass Gatekeeper in the Terminal window.

Drag the application to the Applications folder.

The application is ready for use.

How to install and activate?

Mount the image and run Open Gatekeeper friendly.Press Enter to bypass Gatekeeper in the Terminal window.Drag the application to the Applications folder.The application is ready for use.ATTENTION! SIP must be disabled. Learn more >

How to disable SIP?

Restart your Mac and hold down Command + R to enter Recovery Mode.Open Terminal from the Utilities menu.Enter the command: csrutil disableRestart your Mac.

The application is damaged and cannot be opened?

This is a common Gatekeeper issue. Follow these steps:1. Open Terminal2. Enter: sudo xattr -rd com.apple.quarantine /Applications/AppName.app3. Replace "AppName" with the actual application name4. Press Enter and enter your password

Mount the image and run Open Gatekeeper friendly.

Press Enter to bypass Gatekeeper in the Terminal window.

Drag the application to the Applications folder.

The application is ready for use.