软件简介

Rest Time 是一款 macOS 生产力应用，旨在帮助用户把休息纳入工作安排。科学和经验都表明，效率不是靠持续忙碌实现的，身体需要时间修复组织、增强免疫和补充能量，大脑也需要休息来维持注意力和创造力。Rest Time 围绕这一原则，帮助使用者在工作间隙安排恢复时段，减少疲劳和压力累积。

核心功能

安排规律休息时段，用于恢复体能、降低肌肉紧张和心率。
在集中工作之间插入短时休息，维持注意力并减少失误。
通过休息帮助大脑巩固记忆和处理情绪，提升学习和解决问题的能力。
鼓励在休息中从事轻量活动或放松方式，例如深呼吸、短暂步行或冥想，在恢复精力的同时维持情绪稳定。

软件信息

软件名称	Rest Time
软件原名	Rest Time
版本号	1.36
开发者	Publicspace
发布日期	2026-01-01
软件类别	Productivity
支持架构	ARM, x86 (64-bit)
系统要求	OS X 10.11 and later
兼容性	OS X 10.11 and later
软件大小	6.8 MB

安装说明

Run the downloaded image and drag the application to the Applications folder shortcut.

Once copying is complete, the application can be launched via Launchpad.

How to install and activate?

Mount the image and run Open Gatekeeper friendly.Press Enter to bypass Gatekeeper in the Terminal window.Drag the application to the Applications folder.The application is ready for use.ATTENTION! SIP must be disabled. Learn more >

How to disable SIP?

Restart your Mac and hold down Command + R to enter Recovery Mode.Open Terminal from the Utilities menu.Enter the command: csrutil disableRestart your Mac.

The application is damaged and cannot be opened?

This is a common Gatekeeper issue. Follow these steps:1. Open Terminal2. Enter: sudo xattr -rd com.apple.quarantine /Applications/AppName.app3. Replace "AppName" with the actual application name4. Press Enter and enter your password

Run the downloaded image and drag the application to the Applications folder shortcut.

Once copying is complete, the application can be launched via Launchpad.